Joe Whittaker, MSc
Nutritionist
The first wealth is health
– Ralph Waldo Emerson
About
I have been studying health and nutrition for over 10 years, and have helped a variety of clients improve their health.
I have an MSc Nutritonal Therapy from the University of Worcester, and am currently a lecturer and research supervisor at the Institute for Optimum Nutrition, in partnership with the University of Portsmouth. I am also doing a PhD at the University of Nottingham on ketogenic diets and autoimmune diseases .
I have published several scientific papers, some of which were widely covered by the media (though not always accurately!). A couple of the bigger names are The Daily Mail and The New York Times. Lastly, I have appeared on a number of podcasts to discuss my work.
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My Approach
Scientific Approach
I am a researcher and lecturer. Using the latest scientific insights, I continually develop and refine my practice. I distill complex scientific ideas into simple and practical insights to help you improve your health.
Cutting edge science
Advanced nutrition and lifestyle advice.
Nutritional Advice
Often people need more than just general advice to eat more vegetables and exercise. I use advanced dietary strategies to help maximize your health. These are tailored to your individual needs and preferences.
Individualized diets
Diets are expertly customised to your unique needs.
Evidence-Based Practice
Evidence-based practice involves combining the best available evidence with clinical expertise, to provide high-quality care. I consider your personal preferences when making reccomendations, to ensure you get the best out of each consultation.
Evidence-based approach
Effective, low-risk health interventions.
Lifestyle Factors
Sleep, stress and exercise have profound effects on our health. As a qualified personal trainer, I use my expertise to advise you on appropriate exercise. I also have a sound understainding of sleep science and how to improve sleep.
Expert in lifestyle strategies
Lifestyle strategies used to optimise sleep, stress and exercise.
