Joe Whittaker, MSc
Nutritionist
The first wealth is health
– Ralph Waldo Emerson
About
I have been studying health and nutrition for over 10 years, and have helped a variety of clients improve their health. My scientific research has been published in top academic journals, and has been covered by many well-known publications including: WebMD, The Daily Mail, and The New York Times. I have also appeared on several podcasts to discuss my work.
I help people achieve vibrant health and well-being, using diet, supplements, and lifestyle strategies (exercise, sleep, and reducing stress). Using one-to-one consultations, I assess clients’ individual needs, and provide a bespoke nutrition and health plan.
MSc Nutritional Therapy, University of Worcester
Nutritionist
Personal Trainer
Researcher
Academic Lecturer
Featured IN
My Approach
Scientific Approach
I am an academic researcher and lecturer. Using the latest scientific insights, I continually develop and refine my practice. I distill complex scientific ideas into simple and practical insights to improve your health.
Cutting edge science
Advanced nutrition and lifestyle advice.
Nutritional Advice
Often people need more than just general advice to eat more vegetables and exercise. I use advanced dietary strategies to help maximize your health. These are tailored to your individual needs and preferences.
Individualized diets
Diets are expertly customised to your unique needs.
Evidence-Based Practice
Evidence-based practice involves combining the best available evidence with clinical expertise, to provide high-quality care. I consider your personal preferences when making reccomendations, to ensure you get the best out of the sessions.
Evidence-based approach
Effective, low-risk health interventions.
Lifestyle Factors
Sleep, stress and exercise have profound effects on our health. As a qualified personal trainer, I use my expertise to advise you on appropriate exercise. I also have a sound understainding of sleep science and how to improve sleep.
Expert in lifestyle & health
Lifestyle strategies used to optimise sleep, stress and exercise.
